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All our products are made in France or Europe with natural ingredients
More than 150,000 families trust us ❤️
Language: US
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Boost Your Fertility with Vitamins: What You Need to Know
When planning for a baby, you may wonder which vitamins can help prepare your body for motherhood. But what are these vitamins that can enhance fertility?
Before trying to conceive, it is essential to check your blood levels of vitamin B9 to prevent potential deficiencies. If you inform your gynecologist that you wish to become a mother, they will likely prescribe folic acid supplements. However, it's also up to you to ensure your diet includes enough of this vitamin.
Vitamin B9 plays a role in regulating the menstrual cycle, supporting ovulation, and increasing the chances of conception. Additionally, studies show that this vitamin helps reduce the risk of miscarriage, prevents birth defects (such as neural tube defects in the fetus), and lowers the likelihood of preterm birth.
Vitamin C is an antioxidant that improves the quality of female hormones. It has similar benefits for men as well. You and your partner can easily include this vitamin in your breakfast routine to maximize its effects.
However, be mindful of your intake—excessive vitamin C consumption can have the opposite effect and hinder fertilization.
Vitamin D is well known for its role in maintaining overall health and organ function. However, it also plays a crucial role in producing sex hormones, which are essential for reproductive health. This vitamin regulates cell growth, aiding in the production of high-quality eggs and sperm.
Zinc is widely known to enhance testosterone production, which boosts libido. In women, zinc has vital properties that help prevent miscarriage by reducing associated risks and birth defects. This key nutrient directly promotes ovulation and supports the ovaries in producing progesterone.
Iron supports red blood cells by allowing them to absorb oxygen in the lungs and distribute it throughout the body, including to a developing fetus via the placenta. Maintaining good iron levels helps prevent ovulation disorders, including anovulation (lack of ovulation), which can be caused by conditions like polycystic ovary syndrome (PCOS) or ovarian insufficiency. Iron is crucial for egg development and maturation, so it is important to have sufficient levels before conception.
Coffee and tea can interfere with iron absorption due to their caffeine content. Similarly, calcium can alter iron absorption. However, pairing vitamin C with iron can enhance its absorption.
While not a vitamin, water contains many essential nutrients and minerals. It helps the body function properly by eliminating toxins and keeping it hydrated. Aim to drink at least one liter of water per day. Herbal teas can also support fertility, but be mindful of the specific herbs used, as their effects can vary depending on the menstrual cycle. Consult a healthcare professional or pharmacist (who may have herbal medicine expertise) for guidance.
Be cautious with fertility supplements. Before taking them, consult your gynecologist, who may recommend a blood test during preconception planning. Based on the results, your doctor may prescribe additional supplements, alongside the folic acid routinely recommended for women trying to conceive. A midwife, gynecologist, or nutritionist can also help you adjust your diet to correct any deficiencies.