Ligament pain or contraction: how to recognize it?

When you're pregnant, it's perfectly normal to feel pain (or rather discomfort) in your body. Some of these sensations can be attributed to uterine contractions (which can sometimes occur as early as the second trimester of pregnancy), while others can be caused by ligament pain.
But how can we recognize these two types of sensations? Are they normal or something to watch out for? We take a closer look to help you understand what your body is telling you, and take appropriate action if necessary.

Ligament pain during pregnancy

Ligament pain is often described as a sharp pain or tingling sensation in the ligaments that support the uterus. These ligaments stretch and widen as your baby grows. Ligament pain is generally located on the sides of the abdomen, in the groin area or in the lower back. They can be triggered by sudden movements, such as standing up quickly or changing position. Ligament pain is not a regular occurrence.

To relieve ligament pain, it's often enough to rest, avoid sudden movements, use a support cushion (or nursing pillow) to relieve pressure on the ligaments, and apply heat or cold compresses where it hurts.

Uterine contractions

These are involuntary, rhythmic movements of the uterine muscle. They occur when the uterus contracts and relaxes to prepare the body for childbirth. Contractions can be felt as a tugging or cramping sensation in the lower abdomen. They are usually regular, and can gradually intensify. When you feel a contraction, your belly becomes hard to the touch. The contractions may also be accompanied by pain in the lower back. 

If you notice that the contractions become more frequent, more intense and more painful over time, this may be a sign that you're in labor and that it's time to go to the hospital.

Warning: it's important to know how to recognize contractions, so as to be able to react in the event of a threat of premature labor. If you are before 37sa and are experiencing regular, painful contractions, consult your doctor, midwife or gynecologist without delay.

In the end, remember that every pregnancy is unique, and that every woman may experience these sensations differently. It's important to trust yourself and listen carefully to your body throughout this wonderful adventure of pregnancy.

IMPORTANT: If you have any doubts about the nature of the sensations you're feeling, don't hesitate to contact your midwife or gynecologist.