Is intimate hygiene before or after cuddling?

Intimate Hygiene: Should You Wash Before or After Sex?

 

 

For many, maintaining impeccable intimate hygiene is essential for feeling comfortable during sexual activity. But what do medical recommendations actually say? Should you cleanse before or after sex? Here’s what you need to know.

Should You Wash Before Sex?

 

 

Currently, one-third of women and one-quarter of men consider intimate cleansing before sex essential. However, from a medical perspective, this is unnecessary.

That said, many people feel more confident and comfortable when they feel fresh. If that’s the case for you, opt for a gentle wash with water and a mild, pH-balanced intimate cleanser.

Tip: To maintain a healthy vaginal flora, limit intimate washing to twice a day.

Is Washing After Sex Necessary?

 

 

After sex, the numbers shift: 40% of women and 30% of men head to the bathroom for a cleanse. Medically speaking, there’s no obligation to wash immediately after sex.

The only real recommendation is to urinate after intercourse. This helps flush out bacteria from the urethra, significantly reducing the risk of urinary tract infections (UTIs).

How to Care for Your Urogenital Health

 

 

The vagina has a natural defense system, primarily made up of lactobacilli, which help maintain a healthy pH and protect against infections like:

• Some STIs (e.g., UTIs)
• Yeast infections ( Candida albicans is the most common culprit)
• Bacterial vaginosis

Even with proper hygiene, imbalances can occur, leading to discomfort such as:
-  Itching
- Burning sensations
- Unpleasant odor
- Unusual discharge

What Causes Vaginal Flora Imbalances?

 

 

A drop in beneficial bacteria can happen due to:

- Antibiotics
- Excessive washing
- Hormonal changes
- Periods of high stress

Menstruation can also temporarily lower lactobacilli levels, increasing the risk of recurring yeast infections or UTIs.

Restoring Balance with Probiotics

 

 

To support a healthy vaginal flora, probiotics can help. You can naturally boost your intake with foods like:

- Yogurt
- Kombucha
- Fermented vegetables (pickles, sauerkraut)
- Miso

If needed, you can also take probiotic supplements in capsules or tablets. Always consult your gynecologist or pharmacist for guidance.

Keeping your intimate health in check doesn’t have to be complicated—listen to your body and follow these simple tips!