TOP 10 miracle foods to boost breast milk production

 

You're breast-feeding your baby (or will be soon...). But you're still wondering: will I have enough milk to feed him? Will I be able to breastfeed as much as I want? While a balanced diet is essential when breastfeeding, certain galactogenic foods can boost your breast milk production...

 

Fennel

 

A key ingredient in breastfeeding teas, fennel is often cited as a galactogenic plant, meaning it helps support breast milk production. It stimulates estrogen and prolactin levels to maintain milk supply. Rich in vitamin C, fennel also boosts the immune system and provides energy—essential for keeping up with the active life of a new mom!

 

Fenugreek

 

This plant should only be consumed after childbirth, as it may cause neonatal malformations if taken during pregnancy. Fenugreek is commonly enjoyed as a tea or supplement and is valued for its vitamins and minerals.

 

Carrot

 

Part of the "galactogenic food" family, carrots help support milk production and are packed with essential vitamins and minerals.

 

Nuts

 

Cashews, Brazil nuts, macadamia nuts... These nutritious snacks are not only galactogenic but also convenient to eat on the go. Keep a small bag handy for a quick and healthy bite.

 

Sesame seeds

 

Perfect for salads and meals, sesame seeds are appreciated for their high calcium content.

 

Dates

 

This sweet and energy-boosting galactogenic food is packed with vitamins and antioxidants. Ideal for an afternoon snack to recharge when energy levels dip.

 

Brown rice

 

Unprocessed brown rice helps release serotonin in the brain, which in turn stimulates prolactin, a key hormone in milk production.

 

Oats

 

Oats are rich in oxytocin, a hormone that aids milk production. A great source of calcium, oats can be enjoyed in cookies, biscuits, milk (delicious with coconut milk), or even in salads.

 

Anise

 

Like fennel, anise is often consumed as an infusion. It’s a delicious galactogenic plant that enhances the flavor of hot drinks and pairs well with other herbs.

 

Water

 

To wrap up this list, let’s not forget that water is essential for successful breastfeeding. Staying hydrated is crucial for maintaining milk production. If plain water is unappealing, try infusing it with fresh fruit for a natural flavor boost.

 

Essential Tips for Breastfeeding Moms

 

Relaxation is key. Motherhood is demanding, and the new routine can bring stress—wanting to do everything perfectly, keeping your baby healthy, managing a new schedule... However, breastfeeding requires a calm and relaxed state. The more relaxed you are, the better your milk supply will be, as stress can sometimes interfere with lactation.