These 8 foods are top for a child's growth

As your child grows, he needs to fill up on nutrients to help him grow and develop physically. The list of growth-promoting foods includes 8 that are truly essential for young children's meals (to be shared, of course, as a family, so that everyone benefits from their virtues).

Eating apples helps children's growth

"An apple a day keeps the doctor away," say the English. A daily apple is perfect for staying healthy, providing essential vitamins and minerals for growth. Apples are also great for kids with sleep issues, as they are rich in phosphorus, which helps prevent sleep disorders like insomnia.

Chicken for growth

Rich in lean protein and low in fat, chicken supports muscle development and growth. It’s easy to cook and loved by kids, making it a great choice for meals.

Fresh fish for brain development

Fatty fish are rich in omega-3 fatty acids, essential for boosting brain function and cognitive abilities, helping kids get those top marks at school.

Kiwi, the vitamin C king

Kiwi is rich in vitamin C, and it also helps with skin healing. This fruit aids in wound healing and iron absorption, which is essential for a child’s growth.

Pasta, please mom!

Kids love pasta, making it a great source of energy. To boost their nutrition, try whole wheat pasta or pasta made from lentils and chickpeas for added protein.

Eggs for growth

Eggs provide protein, omega-3s, and essential vitamins like A and D for brain and muscle development. They also help stabilize blood sugar for better sleep.

Cocoa for a snack

Cocoa is rich in zinc, which supports growth and boosts the immune system. It also helps with wound healing, just like kiwi.

A little cheese before dessert?

Cheese is essential for growth as it’s rich in calcium, which supports bone and dental health.