Taking a bath during pregnancy: good or bad idea?

What a pleasure it is to take a hot bath! Especially during pregnancy, when the body is under a lot of strain. Bath time represents a moment for yourself, a bubble of tranquillity. The body, buoyed by the water, seems lighter and more relaxed. But is it safe to bathe during pregnancy? Is it a good or bad idea?

Taking a Bath During Pregnancy? What Are the Benefits?

Hot baths offer multiple benefits beyond simple hygiene. Some of these include:

• Nervous relaxation. Solitude and calm, combined with the warmth of the water, help promote relaxation and muscle release.

• Relief from back pain, which is common during pregnancy, thanks to the water’s temperature and the sensation of weightlessness.

• Distinguishing “true” from “false” labor. During pregnancy, especially in the third trimester, midwives often recommend taking a bath to differentiate between real and false labor. The heat from the bath can help soothe isolated contractions.

Precautions for Pregnant Women

To ensure safety for both mother and baby, a few precautions should be taken:

• Use gentle, pH-neutral products to protect delicate mucous membranes.

• Follow your midwife’s advice. If the cervix has already started dilating, baths may be contraindicated due to the risk of infection.

• Be mindful of water temperature. A 2018 study by researchers at the University of Sydney found that pregnant women can safely be exposed to temperatures up to 40°C (104°F) for a maximum of 20 minutes without risk to the baby. However, the ideal temperature to avoid discomfort is between 38°C and 39°C (100°F-102°F).

• In late pregnancy, get assistance if needed when getting out of the bathtub to prevent falls.

Now that you have all the information, feel free to enjoy warm baths—they can be a true lifesaver during this special time!