Seafood: At What Age Can My Child Safely Eat Shellfish and Crustaceans?

During food diversification, we introduce new foods one by one into our child's meals. Until now, pediatricians and doctors have recommended proceeding very gradually and even delaying the introduction of certain categories as much as possible, particularly shellfish, crustaceans, and seafood.

At what age can my child safely eat shellfish and crustaceans? What are the new recommendations?

Why was it previously advised to wait before offering seafood to children?

As parents, we often think of seafood as highly allergenic foods. In the past, it was not recommended to introduce them before the age of one, or even as late as possible.

What are the new recommendations?

On September 13, 2021, Santé Publique France published new recommendations regarding the diet of children aged 4 months to 3 years. These updates were established in partnership with the National Agency for Food, Environmental, and Occupational Health Safety.

Among the new recommendations, seafood including shellfish and crustaceans is now included, but only if cooked. Raw seafood remains discouraged.

It is now advised to expose children to a wide variety of foods as early as 4 months old. This early exposure, even to potentially allergenic foods, may help children develop a tolerance.

However, the advice regarding the gradual introduction of new foods remains unchanged. Parents should introduce one new food at a time over a few days, allowing the child to discover the new taste and observe any reactions.

Similarly, if there is a family history of allergies, it is best to consult a pediatrician.